Aromatherapy for Premenstrual Syndrome (PMS)

Common signs of PMS are: Tension, anxiety, mood swing, irritability, appetite change and food cravings, poor concentration, insomnia and depressed mood. Essential oil can help to relieve symptoms of PMS and relieve irritability. It can be used in warm compresses, soothing baths or adding them to diffusers for inhale.

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